Swayan Parikshawa

mshhqrej, .eá;s iajhxj mÍlaId lr.; yels wkaou
Y%S ,xldfõ ldka;djka w;r nyq,u ms<sld j¾.h mshhqre ms<sldjhs
mshhqrej, fuu ,laIK idudkH nj Tn okakjdo@

• fndfyda ldka;djkaf.a mshhqre folu tl iudk ke; 
• udiaYqoaÈh isÿjk ldka;djkaf.a mshhqre fyda¾fudak n,mEu ksid úúO fjkialïj,g Ndckh fõ' 
• udiaYqoaêhg fmr mshhqrej, we;sjk .eá;suh iajNdjh" fõokdj jeks ,laIK idudkH fõ' 
• udiaYqoaêh kej;=Kq ldka;djkaf.a mshhqre uDÿ ieye,aÆ ;;a;ajhg m;afõ'

mshhqre widudkH;djka y÷kd .ekSug kï iEu ldka;djlau iajhx mshhqre mÍlaIdj lrk wdldrh oek .; hq;=h'

iajhx mshhqre mÍlaIdj

• fuh i|yd wdjrK ia:dkhla ^Wod' ldurhla& f;dard .kak'
• Tnf.a Wvqlh iïmQ¾Kfhka ksrdjrKh fldg levm;la bÈßmi isg .kak'
• my; i|yka bßhõj,§ olajd we;s widudkH;d we;aoehs mÍlaId lr n,kak'

mshhqre mÍlaId l< hq;af;a ljodo@

• iEu ldka;djlau uilg jrla mÍlaIdj l< hq;=h'
• udiaYqoaêh isÿjk ldka;djka udiaYqoaêh wjidkfhka i;shlg miqj ;u mshhqre mÍlaIdj l< hq;=h'
• udiaYqoaOh k;r jQ ldka;djka iEu uilu ksYaÑ; Èkhla mÍlaIdjg fhdod .; hq;=h'

 mshhqrej, widudkH;djla y÷kd .;fyd;a Tn hd hq;af;a@

• Tn m%foaYfha iqjkdß idhkhg
• rcfha fyda fm!oa.,sl frday,l ffjoHjrfhla fj; fyda Tfí mjqf,a ffjoHjrhd fj;
• Tng wdikakj msysá frdayf,a Y,H ffjoH $ mshhqre idhkhg
• ms<sld l,ska y÷kd .ekSfï idhkh

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mshhqre ms<sldjla iE§fï wjodku jeä ldgo@

• mjqf,a uj fyda fidhqßhlg mshhqre ms<sldjla iE§ we;akï
• mshhqre frda. fmr b;sydihla iys; ldka;djka
• orejka fkdue;s ldka;djka$m<uq ore m%iQ;sh wjqreÿ 35g miqj isÿ jQ ldka;djka
• wvq jhiska ^wjq'11 g fmr& jeä úhg m;a jQ ldka;djka
• jhia .;ù ^wjq' 55g miq& udiaYqoaêh k;r jQ ldka;djka
• ffjoH Wmfoiaj,ska f;drj Biag%cka fyda¾fudakhg §¾> ld,Skj ksrdjrKh jq ldka;djka
• YÍrfha wêl ;rndre nj fyda wd¾;jyrKfhka miq nr jeä jQ ldka;djka

idhksl mshhqre mÍlaIdj hkq l=ulao@

• iajhx mshhqre mÍlaIdjg wu;rj Tfí jhi wjqreÿ 20g miqj ffjoHjrfhl=" uyck fi!LH fyo fidhqßhka fyda mjq,a fi!LH fiajd ks,OdßKshla yuq ù idhksl mshhqre mÍlaIdj isÿ lr .kak'
   
• jir 20 - 40 olajd jir 3lg jrlao" jir 40 blaujQ miq jirlg jrlao fuu mÍlaIdj o isÿ lr .kak'

uefuda.%e*s mÍlaIdj hkq"

• tlaia lsrK wvq ud;%djla fhdod f.k ,nd .kakd tlaia lsrK PdhdrEmhls'
• w;g yiq fkdjk m%udKfha .eá;s y÷kd .; yel
• wjqreÿ 50g jeä fyda mshhqre ms<sld wjodkï idOl iys; ldka;djka fuu mÍlaIKhg fhduq flf¾'
• uefuda mÍlaIKfha wjYH;djh ;SrKh lrkafka ffjoHjrhdh'
• we|l fyda >k u;=msgl ksodf.k mshhqre mÍlaIdj l< yel' mÍlaId lrk mshhqr we;s me;af;a Wrysig háka >k froaola kjd ;eîfuka mshhqre mÍlaIdj myiq fõ'
• wf;a weÛs,s tlafldg weÛs,sj, we;=¿ me;af;ka mshhqre ^rEm igyka j, olajd we;s wdldrhg& fyd¢ka mÍlaId lrñka mshhqf¾ .eá;s" iug háka >k ùula fyda tydg fuydg fkdhk ;o .;shla we;aoehs mÍlaId lrkak'
• jï w;ska ol=Kq mshhqr iy ol=Kq lsys,a," ol=Kq w;ska jï mshhqr iy jï lsys,a, mÍlaId lrkak'
• mshhqf¾ iEu fldgilau wdjrKh jk mßÈ" msg me;af;a isg Trf,daiqfõ lgq hk w;g w; ;o lrñka mshhqf¾ .eá;a;la fõokdjla fyda >k ùula we;aoehs mÍlaId lrkak'
• uymg weÛs,af,ka ;kmqvqj jgd we;s ;o meye;s fldgi ^weßfhda,dj& ñßld" ;kmqvqfjka lsß fkdjk Y%djhla msgjkafka oehs mÍlaId lrkak'
• iakdkh lrk úg§;a mshhqre mÍlaIdj l< yel' fuys§ f;;a jQ iu u; w; myiqfjka ,siaid hk neúka mÍlaIdj myiq fõ'

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